This Maple Caramelized Oats with Grapefruit Chevre Sauce and Fruit has the most delectable palate of flavors and texture. The crunchy oats and chevre sauce are subtly sweet and complement the sweetness of the fruit perfectly. Enjoy it for breakfast or dessert. It is naturally gluten free.
As I mentioned in my last post, I have been working on an Inner Child course. It has been a fruitful and challenging journey to date. What is interesting is that Robby is also doing his own form of Inner Child work. He started writing his life story a few years back. The original intention was to document the critical events of his life but something interesting started happening as he progressed. As he wrote, more memories kept coming to the surface. This forced him to process and release a lot of old past traumas. It has been an interesting process to watch, to say the least. I feel like this is something that could benefit everyone. All of these repressed emotions can cause so much havoc in the body leading to a lot of health and mental issues.
Maple Carmelized Oats with Grapefruit Chevre Sauce and Fruit - CaliZona
Ingredients
- Maple Caramelized Oats - recipe below
- Grapefruit Chevre Sauce - recipe below
- Pink Grapefruit - sliced - cut off the rind
- Yellow Grapefruit - sliced - cut off the rind
- Blood Oranges - sliced - cut off the rind
- Pluots or Plums - wedged
- Kumquats - sliced
- Fresh Basil Leaves - optional
- You can substitute any fruit you prefer.
Maple Caramelized Oats- 2 Cups
- 2 Cups Rolled Oats
- 1/4 Cup Maple Syrup
- 2 Tablespoons Extra Virgin Olive Oil
- 3/4 Teaspoon Sea Salt
Grapefruit Chevre Sauce - you can half this recipe or have extra
- 1/2 Segmented Yellow Grapefruit
- 1 1/2 Teaspoons Grapefruit Zest - microplaned
- 12 oz Chevre Cheese
- 3 Tablespoons Maple Syrup or to taste
- 1/4 Teaspoon Sea Salt
Instructions
Caramelized Oats
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Place the rack onto the middle shelf.
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Preheat the oven to 350 degrees.
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Line a large baking sheet with parchment paper.
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Turn the stove on to medium heat.
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Add the maple syrup, olive oil and salt to a cast iron or saute pan.
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As soon as the liquid starts to bubble, add in the oats.
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Make sure to stir continually for about 8 minutes.
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Spread onto a parchment paper-lined baking sheet the best you can.
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Bake for 8 minutes and then transfer to a cooling rack.
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Wait until they are completely cooled. They will harden and become crystallized.
Grapefruit Chevre Sauce
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First, segment the grapefruit and add it to a food processor or blender.
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Measure and add all the other ingredients and blend well.
