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Preheat oven to 350 degrees and place rack in the middle of the oven.
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Add all the ingredients to a cast iron or a saute pan and turn the on stove onto medium heat.
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As soon as it starts to bubble or get hot, stir continuously, they will start to get really sticky.
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When all the moisture is gone and the syrup on the pan starts to become brown, remove from heat. (about 8 minutes)
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Spread onto a parchment-lined baking sheet. Separate them as best you can.
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Place the seeds in the oven on the middle rack for 8 minutes.
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Remove and let cool completely.