Hibiscus, Lemongrass, Orange Peel and Cardamom Tea

I love the ruby red color of this tea. The hibiscus, lemongrass and orange peel gives this tea a nice tart, lemony and berry flavor; while the cardamom adds a subtle touch of floral notes.




I think this is the longest I have gone without posting.  I had planned on having a post finished by the time I left for Arizona but it didn’t happen.  It is ok, because Ang and I had a fun week together. We had our first pop-up dinner and it was awesome!  It was a learning experience for sure!  We need to work on portion size because we made too much food. Also, next time we will start prep a day earlier.  The pop-up was a lot of work for two people but we pulled it off!

 I am now back in California and I am excited to share this delightful tea blend with you.  I originally made this tea as part of my wedding gift bags.  I put some simple gift bags together for my girlfriends who had to travel to attend our wedding.  The gift bags contained this tea in reusable tea bags that I stuffed into an 8 oz. ball jar with cute homemade labels.  I also included my mandarin salt that I put into little 1 oz. jars with the homemade labels.  I bought some really cute tiny ceramic bowls from my favorite ceramic artist, that I also added along with a packet of cashew butter for a little snack and 2 cocktail umbrellas to give a festive flair.




Not only is this tea delicious; it‘s extremely high in antioxidants, chocked full of vitamin C, a great anti-inflammatory and great for lung support.



Recipe: 27 – 1 teaspoon servings for a 6 oz. cup of water or alter the amount to your taste

  • 1/4 Cup Organic Hibiscus Flowers
  • 1/4 Cup Organic Dried Lemongrass
  • 1 Tablespoon Organic Dried Orange Peel
  • 7 Organic Cardamom Pods – smashed seeds removed


Measure and mix the hibiscus, lemongrass and orange peel together.

Crush the cardamom pods with the back of a spoon, remove the black seeds and add to the tea blend.

Stir in the cardamom seeds and store in an air-tight container.

Add the tea to a mesh tea ball or reusable tea bag.  Steep for a couple minutes or to desired strength.


Health benefits:


Hibiscus Flowers is a simple way to increase your antioxidant intake due to the high vitamin C content.  The antioxidant properties can help reverse the inflammatory process in your body and has the ability to lower high blood pressure.  It protects against chronic disease, rheumatoid arthritis, diabetes, and cancer.  It helps lower “bad” LDL cholesterol from the body, therefore it helps protect against heart disease and blood vessels from damage.

Dried Lemongrass has powerful pain relieving properties that are useful for all types of pain, including abdominal, headaches, joint, muscle, digestive tract spasm, muscle cramp, and others.  Lemongrass is recommended for injuries and increases the body’s ability to repair damaged connective tissue like cartilage, ligaments and tendons.  The antioxidant content in lemongrass, contributes to liver and pancreatic health by helping the body to remove toxins.  It is linked to lowering and normalizing cholesterol levels and improves the blood circulation.

Dried Orange Peel is useful when treating coughs, asthma, bronchitis, tightness in the chest, and colds.  It helps the body eliminate phlegm from the lungs.  Drinking orange peel tea helps digestion. It is useful for relieving gas, bloating, nausea and upset stomach.

Do not drink orange peel tea while you’re pregnant. It might cause problems for the baby. Be careful if you’re suffering from hyperthyroidism.

Cardamon Pods are high in antioxidants and are known to detoxify the body by cleaning up free radicals and reduces cellular aging.  They help clean out the urinary tract, bladder, and kidneys, removing excess salt, water, toxins and helps combats infections.  It is used to fight nausea, loss of appetite, acidity, heartburn, bloating, gas, constipation, and more.  Cardamom is related to ginger and turmeric with some of the same properties that counteract digestive problems and has anti-inflammatory properties that reduce pain and swelling. Cardamom is considered to be extremely valuable for asthma patients and helps to expel phlegm from the lungs.  It helps to improved blood circulation and it significantly lowers blood pressure.

Millet Panzanella Salad with Asiago Croutons

This is a tasty panzanella salad with a slight twist.  A classic panzanella is a Tuscan bread salad that consists of crispy croutons, tomatoes, cucumbers, onion, basil and a vinaigrette dressing.
 I had planned on making this salad with couscous, but decided to try it with millet to make it a more substantial and healthy salad.   Millet is much healthier than couscous and it holds up a little bit better.
The roasted peppers add a nice smoky component and the Asiago croutons lends to the layers of flavors along with adding an amazing texture.
  If you have never tried millet, I highly recommend it!
I made this salad with our friends Beto, Jill and Paloma in mind.  They came to stay with us last weekend and we had a nice picnic on the beach.  I served this salad along with four different cheeses, hazelnut cranberry crackers, fuji
apples, raw walnuts and almonds.  Oh and some wine, of course!  There is nothing better than enjoying a meal with friends and family. Top it off with a picnic on the beach and I’m in heaven.  This salad was a hit, so I knew I was ready to share it.  It is just in time for summer.
We had a bottle of Rueda but it would go with almost any white wine, sweet or dry.
Here are a few other takes on a panzanella salad.
The Bojon Gourmet – Gluten Free Summer Panzanella – here
My New Roots – Healthy Colorful Panzanella – here
Cookie + Kate – Spring Panzanella – here
Super Nummy Yo – Asian Panzanella – here
Circa Happy – Panzanella with Sun-dried Tomato Dressing - here
  • 1 Cup Dried Millet – 20 – 25 minutes
  • 2 Cups Filtered Water
  • 1 Vegetable Bouillon Cube –  unsalted
  • 1/2 Teaspoon Sea Salt
  • 1 Container Cherry Tomatoes – sliced in half
  • 1 Roasted Red Bell Pepper – roasted and diced
  • 1 Roasted Yellow Bell Pepper – roasted and diced
  • 1/2 Cup (about a 1/4) Red Onion – Minced
  • 2 Cup Fresh Basil – torn
  • 1 Cup Asiago Cheese –  finely shredded


  • 1/2 Cup Extra Virgin Olive Oil
  • 3 Tablespoons White Wine Vinegar or Champagne Vinegar
  • 2  Cloves Garlic – minced
  • 1 Teaspoon Sea Salt
  • 1 Teaspoon Black Pepper


  • 4 Cups Country Bread like Ciabatta – torn
  • 1/4 Cup Extra Virgin Olive Oil
  • 1/4 Cup Asiago Cheese – finely shredded



Measure the millet and rinse in a fine mesh colander.  Add the millet to a saute pan to toast and stir continually for 4 minutes on medium-low heat.  (Be careful not to let them burn.)
Add the millet to a small saucepan, add the water, bouillon, and salt.   Bring to a boil, then mash up the bouillon.
Reduce the heat to a simmer, cover and cook for 15 – 20 minutes, undisturbed, until all the water is absorbed. ( I use a sauce pan with a glass lid so it’s easy to see if the liquid is gone.)
Remove the pan from the heat and let sit for 10 minutes with the lid on.  Dump into a bowl and fluff up with a fork, then let cool completely.
Veggies & Cheese
While the millet is cooking, roast the peppers.  Remove the skin, stem, seeds and then dice them.  Set aside.
Mince the onion, slice the tomatoes in half and shred the cheese with the small holes of the cheese grater.  (shred enough for the croutons as well) Set aside.
In a small bowl, whisk the oil, vinegar, garlic, salt and pepper.
You can use day old bread, I used fresh and it worked out nice.
Tear the bread into small pieces.  In a large straight sided pan, add the oil and turn heat to medium-low.  Heat up the oil, then add the bread.  Stir continually until they get crispy. (about 10 minutes)

Add the Asiago and stir until melted and a lightly Golden. (Some Asiago will stick to the pan)
When the millet is cooled down, add the the veggies, cheese and dressing.  Mix well, then tear the basil into small pieces and stir them in.
Add the croutons to individual salads to keep them crispy.  If you have leftovers you will want to re-heat the croutons to get them crispy again.


Health benefits:

Millet is alkaline and it digests easily. It has high levels of tryptophan like turkey, which has calming effects. It is rich in magnesium, which helps to reduce blood pressure and the risk of heart attacks. It is high in fiber that helps lower cholesterol and keeps you regular by also hydrating your colon. It is high in anti-oxidants, which may help to prevent heart disease, cancer, osteoporosis and diabetes. Millet also has high protein content. Eat in moderation.

Fennel and Radish with Fresh Pea Cheve Pesto Crostini

I love a good appetizer and this one is no exception!  The combination of pea pesto, crunchy vegetables and Manchego cheese is out of this world.  To top it off, the scallions add a nice spicy touch.  It is the perfect addition to a summer soiree.

Fennel-Crostini copy

Of course, crostinis have been made a number of ways. However, this combination is truly unique which makes me happy!  Plus, how pretty are these with the pink and green?!  As with anything, the higher quality of the ingredients, the better the crostinis will be.  So, make sure to get a fresh baked French Baguette!  There is one problem though, you won’t be able to stop eating them!


Serve these with a nice summer salad and a sparkling wine, like a Cava or Prosecco.

Fennel-Radish-Crostini-with-Pea-Pesto copy

Recipe: Makes Approx. 20 Crostini
Pea Chevre Pesto
  • 3/4 Pound (1/2 cup shelled peas) Fresh Pea Pods
  • 1/4 Cup Raw Walnuts
  • 1/4 Cup Chevre Cheese
  • 2 Tablespoons Extra Virgin Olive Oil
  • 1 Tablespoon Fresh Squeezed Lemon Juice
  • 1 Clove Garlic
  • 1/4 Teaspoon Sea Salt
  • 1 Fennel Bulb Cut in half cut out core and cut in 8 segments
  • 1/2 Cup Fennel Stalks – thinly sliced
  • 3/4 Cup French Breakfast Radishes – thinly sliced or regular – thinly sliced and quartered
  • 3/4 Cup Pea Chevre Pesto
  • 1 Wedge Manchego – shavings
  • 1 French Baguette – 20 slices
  • 1/4 Extra Virgin Olive Oil – or as needed
  • Scallion Micro Sprouts or Scallion Onions (thinly sliced) – to taste


Start by making the pesto.
Remove peas from the pods and measure.
In a food processor or blender; add the peas, measure and add all other ingredients, puree until smooth and set aside.
Cut the stalks off the fennel bulb, then cut the bulb in half and cut out the core.  Cut the fennel bulb into 8 wedges, thinly slice and add to a medium size bowl.
Slice the fennel stalks into thin slices, measure and add to the bowl.
Thinly slice the radish and add to bowl. (If using regular radishes, thinly slice and quarter).
Add the pesto to the fennel and mix well.

Slice the bread into 1/2 inch slices.

Place on to baking sheet and with a pastry brush, coat both sides with olive oil. (or use your fingers)

Put on the top shelf of your oven and broil for 1 minute on each side.  Make sure to watch them closely, they can burn fast.

I usually put the timer on but still check on them.  You want them just golden.

Turn oven to 350 degrees.

Scoop up a tablespoon of the salad and spread onto the crostinis and place them on a baking sheet.  Using a vegetable peeler, shave the manchego into slices, two for each crostini and put into the oven for 3 – 4 minutes to melt the cheese.  I check on them every minute.

Top them with the micro scallion sprouts or scallion slices.


Health benefits:

Fennel is a very good source of fiber that helps limit cholesterol build-up and helps to maintain healthy levels of cholesterol in the blood.  The fiber also helps remove carcinogens from the colon and it can eliminate constipation.  It contains the phytonutrient anethole, the main part of its volatile oil that has been shown to reduce inflammation and also helping prevent the occurrence of cancer. It is also an excellent source of vitamin C, which is helpful for eye inflammation, and reduces premature aging and macular degeneration.  There are high levels of potassium in the fennel bulbs and seeds and can help increase brain function and cognitive abilities and it also increases the reach of oxygen to the brain.  The fronds above the fennel bulbs contain important vitamins, like pantothenic acid, vitamin B6, niacin, riboflavin, and thiamin.

Radishes help eliminate excess mucus in the body and are great for respiratory disorders, bronchitis and asthma. They are cleansing for the digestive system helping to break down and eliminate stagnant food and toxins that have built up over time as well as eliminate cancer-causing free radicals in the body. They are very high in vitamin C, which improves your immune system.  They have a low glycemic index and helps to regulate the absorption of sugars into the bloodstream, which is great for diabetics. Radishes water content keep your body and skin keep hydrated and with their high fiber content they increase regular bowel movements, relieve bloating and help indigestion. They are a powerful detoxifier of the liver and stomach. They are also great for reducing blood pressure with the high potassium content.

Arbol Old Fashioned

Inspired to make an after dinner tequila cocktail for Steph and I’s pop up dinner, I decided to try a tequila based classic style old fashioned.  The blood oranges are not only delicious but the color is spectacular.  The flavors of the cocktail are a perfect balance between sweet and spicy!  The rich blood orange and repo tequila hits your mouth, the cinnamon softly coats your tongue and the lingering spice from the chile de arbol leaves you wanting another sip over and over again.


 When I initiate the process of creating a cocktail, I always look for a source of inspiration or have one ingredient I want to use in the cocktail and start building around that.  The blood oranges inspired this particular cocktail, plus I needed a good after dinner tequila cocktail recipe, voile, everything else followed.  A traditional “cocktail” was first mentioned in written form in the May 1806 issue of The Balance and Columbian Repository in Hudson, New York.  The paper’s editor wrote that it was a potent concoction of spirits, bitters, water, and sugar.  At the time it was also referred to as a bittered sling.  By the 1860s, it was common for orange curaçao, absinthe, and other liqueurs to be added to the cocktail.  The original concoction, albeit in different proportions, came back into vogue and was referred to as “old-fashioned”…



Recipe:  Makes 1 Cocktail

  • 2 oz Corraleu Reposado Tequila
  • 1 oz *Chile de Arbol Blood Orange Syrup (see recipe below)

Profile:  Strong, Sweet & Spicy ~ Classic Inspiration/Original Recipe

Glass: Old Fashioned

Garnish:  Blood Orange Peel


Start by making the syrup.

Add all ingredients to a mixing pitcher or mixing glass, fill glass 3/4 full with ice, stir for a few seconds.

 Using a julep strainer strain into an old fashioned glass over fresh ice.

Garnish with blood orange peel.

 *Chile de Arbol comes in at 15,000 units on the Scoville scale for heat; a little goes a long way.  I added a very small amount but if you like a little more heat add as much as you like.

* Chile de Arbol Blood Orange Syrup

Recipe:  Makes enough for 4 cocktails

  • 1/4 cup fresh juiced blood orange juice
  • 1/4 cup raw sugar
  • 1/8 Teaspoon Chile de Arbol powder
  • 1/8 Teaspoon of Cinnamon Powder
  • 1/8 Teaspoon Blood Orange Bitters

Dash of Sea Salt


 In a small saucepan on medium heat, add ingredients to pan.  Stir continuously to mix in the sugar.  Once the sugar is dissolved turn heat off and set aside to cool.  Once syrup is cool you can strain through cheesecloth to extract some of the powder; the spice will still be there though.

Yellow Gazpacho with Roasted Poblano Pesto

This is a refreshing soup for those hot spring/summer days.  You can really taste all of the individual flavors in this soup.  The garnish adds extra crunch and flavor from the cucumber, cabbage, roasted poblano and roasted yellow peppers.  The roasted poblano pesto finishes it off amazingly!


Ang and I are hosting our first Pop-up dinner in Phoenix at the end of this month.  We are doing a Mexican inspired meal.  We want to serve a chilled soup to accommodate the Arizona heat.  I came up with a gazpacho soup with a Mexican twist.  I am really excited to share our food and cocktail recipes in a live forum.  I am a bit nervous, but I know that it will be fun as well as a great experience.  I would love it if Ang could do more of these dinners in the future with some of her other chef friends.  This would be a great outlet for her to use her amazing talents and creativity!


This soup is perfect with a dry white crisp wine, like a Albarino, white Rioja, Rueda or a sparkling wine like a Cava or Prosecco.


Recipe: 4 servings

Roasted Poblano Pesto = 3/4 cup (reserve for garnish and crostinis)

  • 1 Poblano Peppers – roasted
  • 1/4 + 2 Tablespoons Raw Walnuts
  • 1/4 Cup Aged Asiago Cheese – finely shredded
  • 1/3 Cup Extra Virgin Olive Oil
  • 1  Cloves Garlic
  • 1 Tablespoon Fresh Squeezed Lime Juice
  • 1/4 Teaspoon Sea Salt or to taste


  • 3 Pounds Yellow Tomatoes (about 4 large tomatoes) – blanched
  • 3 Yellow Bell Peppers- roasted -diced – 1 reserved for garnish
  • 2 Shallots
  • 3 Tablespoons Extra Virgin Olive Oil
  • 3 Garlic Cloves
  • 1/4 Cup Dry White Wine
  • 1 1/2 Cucumbers – 1/2 diced – reserved for garnish
  • 2 Tablespoons Fresh Squeezed Lemon Juice
  • 2 Teaspoons Sea Salt – or to taste
  • 1 Roasted Poblano – roasted – diced – reserve for garnish
  • 1/2 Cup Red Cabbage – minced – reserve for garnish

Garnish – to taste

  • Diced Cucumber
  • Diced Roasted Yellow Bell Pepper
  • Diced Roasted Poblano Pepper
  • Minced Red Cabbage
  • Roasted Poblano Pesto
  • Crostini – optional

Start by roasting all of the poblano and yellow bell peppers, remove the burnt skin with a paper towel and remove the stems and seeds.

Make the roasted poblano pesto.

In a food processor or blender; add one of the poblano peppers, finely shred the Asiago, peel the garlic, measure and add all other ingredients, puree until smooth and set aside.


Blanch the tomatoes and set aside to cool.

Mince shallots and garlic.  Add the olive oil to a saute pan and turn on stove to medium-low heat.  Add the shallots and garlic and cook until they are translucent and the garlic has just started to brown.  Add the wine, reduce to a syrup and set aside to cool.

While shallots are cooking, peel the tomatoes.  When wine is reduced, add the tomatoes to the shallots and mash them up a bit.  Cook for about 2 minutes.  Let cool.

Peel the cucumbers, scoop out the seeds, roughly chop one whole cucumber and add it to the cooled tomatoes.  Dice half of a cucumber and set aside for garnish.

Dice one of the roasted yellow bell peppers and set aside for garnish, roughly chop the remaining two and add them to the soup.

Add the lemon juice and salt to the soup.

Puree the soup until smooth with an immersion blender, food processor or blender.

Mince the red cabbage.

 Drizzle the pesto over the finished soup (I add about 2 tablespoons per cup of soup).  Add the diced poblano, diced bell pepper, diced cucumber and sprinkle with minced red cabbage.

Serve chilled or at room temperature with some plain crostinis or topped with the pesto.


Health benefits:

Tomatoes are great for the heart due to the extreme antioxidant support, niacin, folate and vitamin B6 that help the reduction of heart disease.  They are also high in vitamins A, C, K and potassium.  The choline in tomatoes helps assist the absorption of fat and reduces chronic inflammation.  It also helps with sleep, muscle movement, learning and memory.  Tomatoes are high in Lycopene the antioxidant that gives tomatoes their red color.  Cooking tomatoes breaks down the cell walls, which helps to release the lycopene and is better absorbed with a little fat like olive oil.  The Zea-xanthin in them helps filtering harmful ultra-violet rays, which protect eyes from “age-related macular disease.”  They are also a powerful blood purifier and great for skin and bone health.

Bell Peppers are matured green bell peppers and have more nutrition as they mature.  They are super high in vitamin A which helps to support healthy eyesight, especially night vision and are extremely high in vitamin C, so much so they have twice as much as an orange which makes it really good for the skin.  Red peppers are one of the highest veggies in lycopene, and have been successfully tested in the prevention of many cancers.  They have a good source of the antioxidant mineral manganese and B-complex and vitamin E.  They help reduces ‘bad’ cholesterol, helps controls diabetes and helps reduce pain.  They are also a good source of fiber, folate, vitamin K, molybdenum and manganese.

Poblano Peppers are extremely high in vitamin C; just one pepper has 95% of your daily value.  They are great for your immune system and help to reduce inflammation like in arthritis and asthma. They contain lycopene a powerful antioxidant, giving many fruits and vegetables their color, especially tomatoes, which is great for the prevention of cancers in the bladder, prostate, cervix and pancreas. They are also helpful with increasing oxygen so the body can burn more calories 20 minutes after eating peppers.  They’re also full of vitamin A, vitamin K, and potassium.