Roasted Poblano Cilantro White Bean Soup

This is a very flavorful and comforting Roasted Poblano Cilantro White Bean Soup!  The roasted poblano peppers add such a depth of flavor, the jalapeño adds just a touch of heat and the roasted poblano cilantro salsa puts it over the top.  It is perfect with some blue corn chips or some crunchy crostinis.

Roasted Poblano Cilantro White Bean Soup

This isn’t exactly a spring soup but it’s so dang good, I had to share it with you!  I have no problem eating soup year round no matter what the weather.

I made a pretty big batch of the Roasted Poblano Cilantro Salsa and I thought it would be perfect with white beans!  I absolutely love this soup!

Roasted Poblano Cilantro White Bean Soup

It’s crazy planning a wedding and all the festivities that are involved.  You plan, plan, plan, and before you know it you are partaking in these plans and then it’s over.  It becomes a blur!  There were so many friends that I hadn’t seen in years, it was a bit overwhelming and it was hard to say goodbye!  Luckily Robby had four weeks off work to start our new life together as a married couple.  We are waiting to take a honeymoon but I am super excited because we are going to spend a few days on the Russian River.  My mom uses to live in Sebastopol and she had a good friend that lived on the river.  I loved it there and I am very excited to go back after so many years.  Erin from The Forest Feast had posted about a trip to the Russian River and I thought I have to go back there.  She also talked about a restaurant she liked in Guerneville called “Boon eat + drink” and she said the mac n cheese was really good.  We are definitely going to check it out because I am a mac n cheese freak!  I can’t wait!

Roasted Poblano Cilantro White Bean Soup

This soup is perfect with a cold beer!  I also enjoy it with a glass of white Rioja or a Sauvignon Blanc.

Roasted Poblano Cilantro White Bean Soup

Roasted Poblano Cilantro White Bean Soup Recipe:

8 – 10 Servings

  • 12 Cups Filtered Water plus 2 Cups
  • 2 1/2 Cups Dried White Beans
  • 2 Garlic Cloves – whole or minced
  • 2 Poblano Peppers – roasted
  • Roasted Poblano Cilantro Salsa – recipe below
  • 1 Jalapeño  – minced
  • 3 Tablespoons Butter
  • 3 Tablespoons Brown Rice Flour (or regular all-purpose)
  • 1/4 Cup Dry White Wine
  • 2 Unsalted Vegetable Bouillon Cube
  • 2 Cups Milk – (I used 1 %)
  • 8 oz or 2 1/4 Cups Jack Cheese – shredded
  • 1 Tablespoon + 2 Teaspoons Sea Salt or to taste
  • 1/4 Teaspoon Black Pepper or to taste
Roasted Poblano Cilantro Salsa
  • 2 Poblano Peppers – roasted
  • 1/2 White Onion
  • 1 – 2 Jalapeño
  • 1 1/2 Cup Cilantro
  • 2 Cloves Garlic
  • 2 Tablespoon  Lime Juice
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1/2 Teaspoon Sea Salt or to taste
Garnish options:
  • Diced roasted poblano
  • Blue corn chips

Instructions:

Beans

Sort through the beans to remove any rocks and rinse.  Add the beans to a 4 or 5 1/2 quart pot, then add 12 cups of water and the garlic.  Bring to a boil, then turn to medium-high heat for about 1 hour to 1 and a 1/2 hours or until beans are soft.

Peppers

 Roast all of the poblanos at the same time, 2 for the soup and 2 for the salsa.

Roast peppers on the stovetop on medium-high heat.  A gas stove works the best but it will work fine on an electric stove.  Char the peppers on all sides turning with a pair of tongs.  When good and charred, steam them for 10 minutes in a covered dish or a paper bag rolled shut to hold in the steam.

Take a paper towel and rub off the char.  It’s ok to leave a little of the char.  Slice in half and remove the seeds and stems.

Dice 2 poblanos into small cubes and set aside until the beans are cooked.

Mince the jalapeño for the soup.  Set aside.

While beans are cooking, make the Roasted Poblano Cilantro Salsa.

Salsa

Cut the onion in half and add it to a pot of water and bring to a boil, then drain and add to the food processor.

Add the roasted poblanos and the jalapeño to the food processor.

Measure lime juice, olive oil, cilantro, sea salt, and garlic, then add to the food processor and blend until pureed.

Soup

Shred the cheese and set aside.

When the beans are soft, add the extra 2 cups of water and turn down to a low heat and add the salsa, diced poblano, jalapeno olive oil, salt and pepper.

 Melt the butter on medium heat in a saucepan, then add the flour and stir for about a minute.  Add the wine and bouillon and stir together into a paste.  Slowly whisk in a little milk and mix in well.  Bring milk to a boil and turn heat to medium-low and slowly add the cheese a little at a time.  When completely melted add to the soup.

Roasted Poblano Cilantro White Bean Soup

Health benefits:

White Beans are a super rich source of dietary fiber, which is good for the prevention of constipation, also helps digestive disorders like irritable bowel syndrome and diverticulosis. They are great for heart health because of their significant amounts of folate (support of red blood cell formation, one cup of the cooked beans provides 63.7% of the recommended daily intake for folate) and magnesium (lowers blood pressure).  They are good for helping insulin resistance, hypoglycemia or diabetes, and help you balance blood sugar levels while providing steady energy.

Poblano Peppers are extremely high in vitamin C; just one pepper has 95% of your daily value.  They are great for your immune system and help to reduce inflammation like in arthritis and asthma.  They are also helpful with the increase of oxygen helping the body to burn more calories 20 minutes after eating peppers.  They are full of vitamin A, vitamin K, and potassium.

Comments

    • wavatarSTEPH says

      Oh my goodness, thank you so much for letting me know! This makes me so happy and I am so happy you like it!!! xO

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