Pureed Black Bean and Fire Roasted Salsa Soup

This is a very comforting soup that gets its sparkle and spice from the fire roasted salsa and spicy Hungarian paprika.  It is pure deliciousness!

Pureed-Black-Bean-and-Fire-Rosted-Salsa-Soup

 Robby and I had some friends over for a build it yourself  taco night.  There was leftover Fire Roasted Salsa, so I made up this soup on the fly and boy oh boy did it turn out great!  This soup is great on it’s own, but if you’re like me you’ll add some jack cheese and our Hot Sauce de Arbol y Ancho or Chalula.

Homemade Pureed-Black-Bean-and-Fire-Rosted-Salsa Soup

Recipe: 4 – 6 servings

  • 2 Cups Fire Roasted Salsa
  • 4 1/2 Cups Cooked Black Bean
  • 3 Cups Filtered Water
  • 1/2 Red Onion
  • 2 Cloves Garlic
  • 1/3 Cup Dry White Wine (I used Albarino)
  • 3 Tablespoons Extra Virgin Olive Oil
  • 1 1/2 Teaspoons Spice Hungarian Paprika
  • 1/4 Teaspoon Cumin
  • 1 Teaspoon Sea Salt

Instructions:

Start by making the black beans, while they are cooking make the salsa. (this can be done the day before if you want)

Dice the onion and mince the garlic (or use a garlic press) then saute the onions, the garlic and olive oil on med heat until onions are soft and garlic is cooked good.

Add the wine, stir until wine is reduced and syrupy then set aside to cool.

Once the beans are cooked strain the liquid, (I save this to add back to the remaining beans) measure the beans and salsa and add to onions then put in to a food processor, blender or hand-held immersion blender and puree well. (you will need to do at least 2 batches in the food processor or blender)

Add to a soup pot and add paprika, cumin and salt.

You will have some beans and salsa left over for some burritos : )

Health Benefits:

Black beans are high in cholesterol lowering dietary fiber, 1 cup of cooked beans provides you with over 1/2 of your daily requirements and reduces blood cholesterol that helps prevent heart disease.   The fiber supports the digestive tract and the colon, which helps constipation, diverticulitis and other gastrointestinal disorders.  They also maintain normal blood sugar levels, helping to prevent diabetes.   Black beans are a very good meat substitute because of their 15 grams of protein in 1 cup and contain only trace amounts of saturated fat and no cholesterol.  They contain phytochemicals, substances found only in plant foods that help fight cancer and other chronic diseases.  They increase energy with the good amounts of iron in them and have more antioxidant activity than other types of beans. They neutralize cell-damaging free radicals that may help lower the risk of heart disease, cancer, and other diseases.  Black beans are also rich in B vitamins, Folate, potassium (helps regulate your blood pressure and heart rate), magnesium, calcium (builds and maintains bones) and other heart-healthy nutrients.

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